Speed and Sports Lifting Camp (Ages 10 - 18)
Overview
The Speed and Sports Lifting camp will focus on strengthening your body and movement patterns used in your sport. Elite velocity and speed are products of proper form, genetics, flexibility and weight training. We will teach the sports specific movements of speed and velocity with the proper use of weights, overspeed equipment and body mass drill work. We will incorporate how to train the proper throwing motion to prevent injury, become more accurate and increase velocity.
A detailed flexibility system for hip flexibility and shoulder strengthening as it pertains to throwing and running will be taught. This camp will get you educated on how to train your body to give you the edge you need on your competition this spring.
Dates: Sundays (November 8, 15, 22; December 6, 13)
Times: 11:00 - 12:45
Location: Walsingham Academy Baseball Complex/Track (1100 Jamestown Rd, Williamsburg, VA 23185)
Equipment Needed: Running Shoes, Baseball/Softball Glove, Workout Attire
Cost: $225
***Limited to 20 Campers (5:1 Camper to Staff Ratio)***
***Deadline to Sign Up: November 1, 2026***
Registration Instructions
- Fill Out the Camp Sign Up and Waiver Form HERE
- Once Completed, Scan and Email the Signed Form to [email protected]
Payment Options
- Venmo: @John-Cole-170
- Check
- Payable to: John Cole's Classic Camps
- Mail to: John Cole (113 Edward Wyatt Drive, Williamsburg, VA 23188)
Questions?
Ian Heisel (412-719-8363; [email protected])
John Cole (856-371-7574; [email protected])
